Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
81
Total Time
2:33:00
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.9%
Race avg drop: +48.8%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:29 | -9.5% | 81th | 2:44 |
| Run 2 | 6:11 | 7:41 | -19.6% | 66th | 5:49 |
| Run 3 | 7:42 | 9:00 | -14.6% | 75th | 6:36 |
| Run 4 | 8:25 | 9:00 | -6.5% | 88th | 6:35 |
| Run 5 | 9:18 | 8:47 | +5.7% | 95th | 6:32 |
| Run 6 | 9:07 | 8:37 | +5.7% | 94th | 6:20 |
| Run 7 | 9:57 | 8:57 | +11.2% | 97th | 6:31 |
Training Recommendations
- → Specific weakness: Sled Push - 51.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:23 | +2.8% | 94th | 4:39 |
| Sled Push | strength | 13:40 | 9:02 | +51.0% | 100th | 5:57 |
| Sled Pull | strength | 6:25 | 13:54 | -53.9% | 22th | 9:01 |
| Burpee Broad Jump | aerobic | 7:40 | 8:29 | -9.7% | 87th | 5:49 |
| Row | aerobic | 5:57 | 6:07 | -3.0% | 89th | 5:15 |
| Farmers Carry | strength | 3:08 | 4:21 | -28.2% | 61th | 2:57 |
| Sandbag Lunges | strength | 8:39 | 11:09 | -22.5% | 76th | 7:17 |
| Wall Balls | strength | 9:53 | 13:29 | -26.8% | 65th | 9:06 |
| Total Running | running | 53:50 | 55:44 | -3.4% | 90th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength