Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.4%
Race avg drop: +48.8%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:33 | -25.0% | 49th | 2:44 |
| Run 2 | 6:50 | 7:49 | -12.7% | 83th | 5:49 |
| Run 3 | 12:48 | 9:11 | +39.3% | 100th | 6:36 |
| Run 4 | 8:52 | 9:10 | -3.4% | 91th | 6:35 |
| Run 5 | 10:32 | 8:57 | +17.6% | 100th | 6:32 |
| Run 6 | 8:15 | 8:47 | -6.2% | 87th | 6:20 |
| Run 7 | 11:33 | 9:07 | +26.6% | 100th | 6:31 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:27 | -18.1% | 44th | 4:39 |
| Sled Push | strength | 9:35 | 9:16 | +3.3% | 95th | 5:57 |
| Sled Pull | strength | 10:52 | 14:15 | -23.8% | 74th | 9:01 |
| Burpee Broad Jump | aerobic | 5:01 | 8:40 | -42.2% | 40th | 5:49 |
| Row | aerobic | 5:27 | 6:11 | -12.0% | 65th | 5:15 |
| Farmers Carry | strength | 2:51 | 4:28 | -36.2% | 49th | 2:57 |
| Sandbag Lunges | strength | 11:42 | 11:25 | +2.3% | 93th | 7:17 |
| Wall Balls | strength | 12:05 | 13:48 | -12.5% | 85th | 9:06 |
| Total Running | running | 61:30 | 56:44 | +8.4% | 97th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength