Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
83
Total Time
2:38:05
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +48.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:35 | +3.5% | 94th | 2:44 |
| Run 2 | 7:10 | 7:54 | -9.5% | 88th | 5:49 |
| Run 3 | 10:38 | 9:18 | +14.3% | 99th | 6:36 |
| Run 4 | 10:31 | 9:17 | +13.1% | 98th | 6:35 |
| Run 5 | 9:52 | 9:04 | +8.8% | 99th | 6:32 |
| Run 6 | 8:42 | 8:54 | -2.3% | 91th | 6:20 |
| Run 7 | 8:40 | 9:14 | -6.2% | 85th | 6:31 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:29 | -1.6% | 92th | 4:39 |
| Sled Push | strength | 7:12 | 9:25 | -23.6% | 74th | 5:57 |
| Sled Pull | strength | 15:26 | 14:29 | +6.5% | 96th | 9:01 |
| Burpee Broad Jump | aerobic | 9:13 | 8:48 | +4.6% | 98th | 5:49 |
| Row | aerobic | 5:48 | 6:14 | -7.0% | 83th | 5:15 |
| Farmers Carry | strength | 2:43 | 4:32 | -40.1% | 45th | 2:57 |
| Sandbag Lunges | strength | 11:52 | 11:37 | +2.1% | 94th | 7:17 |
| Wall Balls | strength | 14:48 | 14:01 | +5.5% | 95th | 9:06 |
| Total Running | running | 59:16 | 57:26 | +3.2% | 96th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength