Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +50.6%
Race avg drop: +48.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -3.8% | 91th | 2:44 |
| Run 2 | 6:38 | 8:04 | -17.9% | 78th | 5:49 |
| Run 3 | 9:11 | 9:30 | -3.5% | 92th | 6:36 |
| Run 4 | 7:57 | 9:30 | -16.4% | 82th | 6:35 |
| Run 5 | 7:59 | 9:15 | -13.8% | 83th | 6:32 |
| Run 6 | 7:33 | 9:06 | -17.1% | 80th | 6:20 |
| Run 7 | 7:44 | 9:27 | -18.2% | 81th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:33 | -11.5% | 72th | 4:39 |
| Sled Push | strength | 13:20 | 9:41 | +37.5% | 100th | 5:57 |
| Sled Pull | strength | 14:16 | 14:55 | -4.4% | 93th | 9:01 |
| Burpee Broad Jump | aerobic | 8:20 | 9:02 | -7.8% | 93th | 5:49 |
| Row | aerobic | 5:36 | 6:18 | -11.3% | 73th | 5:15 |
| Farmers Carry | strength | 4:21 | 4:39 | -6.6% | 92th | 2:57 |
| Sandbag Lunges | strength | 11:04 | 11:57 | -7.5% | 91th | 7:17 |
| Wall Balls | strength | 17:12 | 14:24 | +19.4% | 100th | 9:06 |
| Total Running | running | 50:33 | 58:39 | -13.8% | 83th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength