Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 112.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +161.2%
Race avg drop: +48.8%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:11 | 3:45 | -41.8% | 7th | 2:44 |
| Run 2 | 7:29 | 8:19 | -10.1% | 91th | 5:49 |
| Run 3 | 10:08 | 9:49 | +3.1% | 98th | 6:36 |
| Run 4 | 8:39 | 9:48 | -11.9% | 90th | 6:35 |
| Run 5 | 9:16 | 9:33 | -3.0% | 94th | 6:32 |
| Run 6 | 9:47 | 9:24 | +4.0% | 99th | 6:20 |
| Run 7 | 15:28 | 9:46 | +58.3% | 100th | 6:31 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:39 | -14.5% | 66th | 4:39 |
| Sled Push | strength | 11:08 | 10:05 | +10.3% | 99th | 5:57 |
| Sled Pull | strength | 14:06 | 15:33 | -9.4% | 92th | 9:01 |
| Burpee Broad Jump | aerobic | 6:03 | 9:23 | -35.5% | 60th | 5:49 |
| Row | aerobic | 5:51 | 6:25 | -8.9% | 85th | 5:15 |
| Farmers Carry | strength | 4:05 | 4:50 | -15.7% | 86th | 2:57 |
| Sandbag Lunges | strength | 10:35 | 12:27 | -15.0% | 87th | 7:17 |
| Wall Balls | strength | 14:32 | 14:58 | -3.0% | 92th | 9:06 |
| Total Running | running | 62:58 | 60:28 | +4.1% | 98th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength