Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1228
Total Time
1:50:08
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -0.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:53 | -2.4% | 84th | 5:54 |
| Run 2 | 5:38 | 5:44 | -1.9% | 85th | 4:53 |
| Run 3 | 7:26 | 6:16 | +18.5% | 100th | 5:17 |
| Run 4 | 6:13 | 6:18 | -1.6% | 86th | 5:17 |
| Run 5 | 8:22 | 6:41 | +25.1% | 100th | 5:32 |
| Run 6 | 7:02 | 6:28 | +8.7% | 95th | 5:22 |
| Run 7 | 7:06 | 6:20 | +11.9% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.5% | 67th | 4:35 |
| Sled Push | strength | 2:28 | 3:20 | -26.3% | 43th | 2:39 |
| Sled Pull | strength | 6:34 | 6:53 | -4.7% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 8:05 | 7:35 | +6.5% | 91th | 5:39 |
| Row | aerobic | 5:08 | 5:29 | -6.4% | 70th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:40 | -8.0% | 79th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 6:48 | -20.5% | 61th | 5:14 |
| Wall Balls | strength | 9:06 | 11:42 | -22.3% | 67th | 8:18 |
| Total Running | running | 48:30 | 45:04 | +7.6% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength