Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +49.7%
Race avg drop: +48.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.8% | 95th | 2:44 |
| Run 2 | 7:32 | 8:25 | -10.5% | 92th | 5:49 |
| Run 3 | 7:48 | 9:57 | -21.7% | 77th | 6:36 |
| Run 4 | 8:05 | 9:56 | -18.7% | 85th | 6:35 |
| Run 5 | 8:20 | 9:40 | -13.9% | 89th | 6:32 |
| Run 6 | 8:01 | 9:31 | -15.9% | 83th | 6:20 |
| Run 7 | 9:06 | 9:53 | -8.1% | 93th | 6:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:41 | +0.5% | 99th | 4:39 |
| Sled Pull | strength | 12:49 | 15:49 | -19.0% | 87th | 9:01 |
| Burpee Broad Jump | aerobic | 8:23 | 9:31 | -12.0% | 94th | 5:49 |
| Row | aerobic | 7:15 | 6:28 | +12.0% | 100th | 5:15 |
| Farmers Carry | strength | 4:15 | 4:55 | -13.6% | 91th | 2:57 |
| Sandbag Lunges | strength | 14:28 | 12:39 | +14.2% | 100th | 7:17 |
| Wall Balls | strength | 14:32 | 15:12 | -4.5% | 92th | 9:06 |
| Total Running | running | 52:46 | 61:13 | -13.8% | 89th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength