Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -66.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +48.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:50 | +31.3% | 100th | 2:44 |
| Run 2 | 9:01 | 8:31 | +5.9% | 100th | 5:49 |
| Run 3 | 12:21 | 10:04 | +22.5% | 100th | 6:36 |
| Run 4 | 11:12 | 10:04 | +11.2% | 100th | 6:35 |
| Run 5 | 6:23 | 9:47 | -34.8% | 56th | 6:32 |
| Run 6 | 5:33 | 9:38 | -42.5% | 33th | 6:20 |
| Run 7 | 6:02 | 10:01 | -39.8% | 41th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.0% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:43 | -15.6% | 66th | 4:39 |
| Sled Push | strength | 14:46 | 10:25 | +41.7% | 100th | 5:57 |
| Sled Pull | strength | 16:33 | 16:04 | +3.0% | 99th | 9:01 |
| Burpee Broad Jump | aerobic | 10:15 | 9:40 | +6.0% | 99th | 5:49 |
| Row | aerobic | 6:38 | 6:30 | +1.8% | 100th | 5:15 |
| Farmers Carry | strength | 3:58 | 4:59 | -20.5% | 84th | 2:57 |
| Sandbag Lunges | strength | 9:17 | 12:51 | -27.8% | 80th | 7:17 |
| Wall Balls | strength | 29:20 | 15:26 | +90.0% | 100th | 9:06 |
| Total Running | running | 55:34 | 61:57 | -10.3% | 92th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength