Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +48.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:00 | +4.9% | 100th | 2:44 |
| Run 2 | 13:19 | 8:56 | +49.0% | 100th | 5:49 |
| Run 3 | 14:34 | 10:37 | +37.1% | 100th | 6:36 |
| Run 4 | 11:05 | 10:37 | +4.4% | 99th | 6:35 |
| Run 5 | 7:36 | 10:18 | -26.3% | 76th | 6:32 |
| Run 6 | 7:31 | 10:10 | -26.1% | 78th | 6:20 |
| Run 7 | 8:24 | 10:34 | -20.6% | 84th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 76.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:53 | +4.3% | 100th | 4:39 |
| Sled Push | strength | 6:27 | 11:07 | -42.0% | 58th | 5:57 |
| Sled Pull | strength | 7:55 | 17:10 | -53.9% | 41th | 9:01 |
| Burpee Broad Jump | aerobic | 18:06 | 10:16 | +76.2% | 100th | 5:49 |
| Row | aerobic | 6:19 | 6:42 | -5.9% | 97th | 5:15 |
| Farmers Carry | strength | 4:29 | 5:18 | -15.6% | 97th | 2:57 |
| Sandbag Lunges | strength | 15:50 | 13:44 | +15.2% | 100th | 7:17 |
| Wall Balls | strength | 14:33 | 16:26 | -11.5% | 93th | 9:06 |
| Total Running | running | 66:41 | 65:08 | +2.4% | 100th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength