Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +45.7%
Race avg drop: +48.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:03 | +7.3% | 10th | 2:44 |
| Run 2 | 4:14 | 4:08 | +2.0% | 9th | 5:49 |
| Run 3 | 4:31 | 4:26 | +1.7% | 8th | 6:36 |
| Run 4 | 4:30 | 4:25 | +1.7% | 8th | 6:35 |
| Run 5 | 4:32 | 4:31 | +0.3% | 8th | 6:32 |
| Run 6 | 4:40 | 4:15 | +9.5% | 13th | 6:20 |
| Run 7 | 4:44 | 4:20 | +9.1% | 14th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 9th | 4:39 |
| Sled Push | strength | 3:19 | 3:09 | +5.1% | 10th | 5:57 |
| Sled Pull | strength | 5:56 | 4:37 | +28.2% | 14th | 9:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:25 | +1.1% | 6th | 5:49 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 7th | 5:15 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.2% | 14th | 2:57 |
| Sandbag Lunges | strength | 4:25 | 3:49 | +15.6% | 9th | 7:17 |
| Wall Balls | strength | 6:11 | 5:08 | +20.1% | 13th | 9:06 |
| Total Running | running | 29:24 | 29:02 | +1.2% | 8th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength