Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.3%
Race avg drop: +48.8%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:12 | -26.2% | 77th | 2:44 |
| Run 2 | 8:50 | 9:17 | -4.8% | 99th | 5:49 |
| Run 3 | 11:09 | 11:31 | -3.3% | 100th | 6:36 |
| Run 4 | 16:50 | 11:34 | +45.4% | 100th | 6:35 |
| Run 5 | 17:50 | 10:46 | +65.6% | 100th | 6:32 |
| Run 6 | 9:07 | 10:52 | -16.1% | 94th | 6:20 |
| Run 7 | 11:34 | 10:57 | +5.6% | 100th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 57.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 141.6% slower than expected
- → Specific weakness: Wall Balls - 113.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:58 | -7.9% | 93th | 4:39 |
| Sled Push | strength | 11:45 | 11:56 | -1.5% | 100th | 5:57 |
| Sled Pull | strength | 17:18 | 17:39 | -2.0% | 100th | 9:01 |
| Burpee Broad Jump | aerobic | 16:24 | 11:33 | +42.0% | 100th | 5:49 |
| Row | aerobic | 6:14 | 7:01 | -11.2% | 95th | 5:15 |
| Farmers Carry | strength | 8:22 | 6:03 | +38.1% | 100th | 2:57 |
| Sandbag Lunges | strength | 35:04 | 14:31 | +141.6% | 100th | 7:17 |
| Wall Balls | strength | 35:35 | 16:42 | +113.0% | 100th | 9:06 |
| Total Running | running | 78:26 | 67:33 | +16.1% | 100th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength