Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:16:18
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +43.1%
Race avg drop: +48.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:07 | +5.2% | 12th | 2:44 |
| Run 2 | 4:09 | 4:17 | -3.3% | 7th | 5:49 |
| Run 3 | 4:28 | 4:37 | -3.4% | 7th | 6:36 |
| Run 4 | 4:31 | 4:36 | -2.0% | 9th | 6:35 |
| Run 5 | 4:21 | 4:41 | -7.3% | 2th | 6:32 |
| Run 6 | 4:35 | 4:26 | +3.3% | 11th | 6:20 |
| Run 7 | 4:33 | 4:31 | +0.5% | 8th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.4% | 16th | 4:39 |
| Sled Push | strength | 4:05 | 3:23 | +20.4% | 20th | 5:57 |
| Sled Pull | strength | 5:36 | 5:00 | +12.0% | 13th | 9:01 |
| Burpee Broad Jump | aerobic | 4:56 | 3:37 | +35.8% | 34th | 5:49 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 16th | 5:15 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.1% | 10th | 2:57 |
| Sandbag Lunges | strength | 5:04 | 4:06 | +23.1% | 17th | 7:17 |
| Wall Balls | strength | 6:56 | 5:29 | +26.4% | 20th | 9:06 |
| Total Running | running | 28:51 | 30:07 | -4.2% | 6th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength