Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +46.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 2:57 | +96.2% | 100th | 3:12 |
| Run 2 | 6:28 | 6:15 | +3.5% | 42th | 6:58 |
| Run 3 | 7:01 | 6:31 | +7.5% | 56th | 7:11 |
| Run 4 | 7:03 | 6:26 | +9.5% | 58th | 6:59 |
| Run 5 | 7:02 | 6:33 | +7.3% | 50th | 7:10 |
| Run 6 | 6:46 | 6:17 | +7.5% | 41th | 6:47 |
| Run 7 | 6:49 | 6:12 | +9.9% | 50th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Row - 72.1% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.5% | 38th | 5:31 |
| Sled Push | strength | 4:46 | 5:43 | -16.8% | 35th | 6:52 |
| Sled Pull | strength | 8:23 | 8:08 | +3.0% | 46th | 9:10 |
| Burpee Broad Jump | aerobic | 5:50 | 6:13 | -6.3% | 27th | 6:48 |
| Row | aerobic | 9:50 | 5:42 | +72.1% | 100th | 5:55 |
| Farmers Carry | strength | 2:48 | 3:08 | -11.0% | 24th | 3:29 |
| Sandbag Lunges | strength | 5:24 | 6:53 | -21.7% | 19th | 8:01 |
| Wall Balls | strength | 6:57 | 8:07 | -14.5% | 27th | 9:44 |
| Total Running | running | 46:57 | 42:05 | +11.5% | 64th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength