Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +37.4%
Race avg drop: +46.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:02 | +15.1% | 76th | 3:12 |
| Run 2 | 6:43 | 6:29 | +3.4% | 62th | 6:58 |
| Run 3 | 6:48 | 6:44 | +0.8% | 40th | 7:11 |
| Run 4 | 7:01 | 6:37 | +5.9% | 50th | 6:59 |
| Run 5 | 7:16 | 6:45 | +7.5% | 58th | 7:10 |
| Run 6 | 6:50 | 6:27 | +5.8% | 45th | 6:47 |
| Run 7 | 7:12 | 6:21 | +13.3% | 75th | 6:39 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.8% | 42th | 5:31 |
| Sled Push | strength | 4:48 | 6:06 | -21.5% | 38th | 6:52 |
| Sled Pull | strength | 9:10 | 8:29 | +8.0% | 62th | 9:10 |
| Burpee Broad Jump | aerobic | 4:57 | 6:25 | -22.9% | 14th | 6:48 |
| Row | aerobic | 5:37 | 5:47 | -2.9% | 32th | 5:55 |
| Farmers Carry | strength | 4:23 | 3:15 | +34.3% | 84th | 3:29 |
| Sandbag Lunges | strength | 7:28 | 7:16 | +2.6% | 54th | 8:01 |
| Wall Balls | strength | 7:42 | 8:39 | -11.1% | 38th | 9:44 |
| Total Running | running | 45:20 | 43:22 | +4.5% | 48th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength