Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +42.6%
Race avg drop: +46.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:06 | -0.8% | 52th | 3:12 |
| Run 2 | 6:37 | 6:40 | -0.9% | 50th | 6:58 |
| Run 3 | 7:00 | 6:55 | +1.2% | 52th | 7:11 |
| Run 4 | 7:01 | 6:45 | +3.7% | 50th | 6:59 |
| Run 5 | 6:50 | 6:55 | -1.3% | 38th | 7:10 |
| Run 6 | 6:56 | 6:34 | +5.3% | 59th | 6:47 |
| Run 7 | 6:54 | 6:28 | +6.7% | 55th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.3% | 58th | 5:31 |
| Sled Push | strength | 8:16 | 6:24 | +29.1% | 81th | 6:52 |
| Sled Pull | strength | 8:46 | 8:45 | +0.2% | 54th | 9:10 |
| Burpee Broad Jump | aerobic | 7:16 | 6:34 | +10.5% | 77th | 6:48 |
| Row | aerobic | 5:51 | 5:50 | +0.1% | 41th | 5:55 |
| Farmers Carry | strength | 3:48 | 3:21 | +13.3% | 64th | 3:29 |
| Sandbag Lunges | strength | 6:59 | 7:33 | -7.7% | 50th | 8:01 |
| Wall Balls | strength | 9:44 | 9:04 | +7.2% | 62th | 9:44 |
| Total Running | running | 44:23 | 44:21 | +0.1% | 40th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength