Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.5%
Race avg drop: +46.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:11 | -0.2% | 64th | 3:12 |
| Run 2 | 6:55 | 6:54 | +0.0% | 65th | 6:58 |
| Run 3 | 7:31 | 7:08 | +5.4% | 72th | 7:11 |
| Run 4 | 8:03 | 6:56 | +15.9% | 83th | 6:59 |
| Run 5 | 7:29 | 7:07 | +5.1% | 75th | 7:10 |
| Run 6 | 7:30 | 6:44 | +11.2% | 86th | 6:47 |
| Run 7 | 7:30 | 6:36 | +13.4% | 85th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:29 | +6.4% | 77th | 5:31 |
| Sled Push | strength | 7:31 | 6:46 | +10.9% | 58th | 6:52 |
| Sled Pull | strength | 9:20 | 9:05 | +2.7% | 69th | 9:10 |
| Burpee Broad Jump | aerobic | 7:06 | 6:45 | +5.0% | 68th | 6:48 |
| Row | aerobic | 5:39 | 5:54 | -4.4% | 36th | 5:55 |
| Farmers Carry | strength | 5:19 | 3:28 | +53.3% | 100th | 3:29 |
| Sandbag Lunges | strength | 6:18 | 7:56 | -20.6% | 38th | 8:01 |
| Wall Balls | strength | 9:24 | 9:36 | -2.1% | 58th | 9:44 |
| Total Running | running | 48:09 | 45:36 | +5.6% | 72th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength