Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +55.9%
Race avg drop: +46.2%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:24 | -9.6% | 52th | 3:12 |
| Run 2 | 8:26 | 7:31 | +12.0% | 85th | 6:58 |
| Run 3 | 8:23 | 7:42 | +8.9% | 80th | 7:11 |
| Run 4 | 7:02 | 7:24 | -5.1% | 54th | 6:59 |
| Run 5 | 6:57 | 7:38 | -9.1% | 46th | 7:10 |
| Run 6 | 7:02 | 7:09 | -1.7% | 68th | 6:47 |
| Run 7 | 10:55 | 6:59 | +56.1% | 100th | 6:39 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:43 | -0.4% | 65th | 5:31 |
| Sled Push | strength | 7:55 | 7:45 | +2.1% | 69th | 6:52 |
| Sled Pull | strength | 9:14 | 9:58 | -7.4% | 65th | 9:10 |
| Burpee Broad Jump | aerobic | 7:56 | 7:15 | +9.2% | 86th | 6:48 |
| Row | aerobic | 6:01 | 6:05 | -1.3% | 64th | 5:55 |
| Farmers Carry | strength | 3:30 | 3:45 | -7.1% | 48th | 3:29 |
| Sandbag Lunges | strength | 10:05 | 8:54 | +13.2% | 77th | 8:01 |
| Wall Balls | strength | 8:09 | 10:58 | -25.7% | 46th | 9:44 |
| Total Running | running | 51:50 | 48:51 | +6.1% | 80th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength