Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +42.2%
Race avg drop: +46.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:27 | -9.9% | 56th | 3:12 |
| Run 2 | 6:40 | 7:40 | -13.1% | 58th | 6:58 |
| Run 3 | 6:51 | 7:49 | -12.5% | 44th | 7:11 |
| Run 4 | 6:46 | 7:31 | -10.1% | 42th | 6:59 |
| Run 5 | 7:16 | 7:46 | -6.5% | 58th | 7:10 |
| Run 6 | 6:58 | 7:15 | -4.0% | 64th | 6:47 |
| Run 7 | 6:57 | 7:04 | -1.9% | 60th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Row - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:46 | +5.4% | 85th | 5:31 |
| Sled Push | strength | 10:57 | 7:58 | +37.3% | 88th | 6:52 |
| Sled Pull | strength | 12:31 | 10:10 | +23.1% | 85th | 9:10 |
| Burpee Broad Jump | aerobic | 7:37 | 7:22 | +3.2% | 82th | 6:48 |
| Row | aerobic | 7:55 | 6:08 | +28.9% | 100th | 5:55 |
| Farmers Carry | strength | 4:07 | 3:50 | +7.3% | 80th | 3:29 |
| Sandbag Lunges | strength | 7:46 | 9:07 | -14.9% | 62th | 8:01 |
| Wall Balls | strength | 15:19 | 11:17 | +35.6% | 85th | 9:44 |
| Total Running | running | 44:35 | 49:36 | -10.1% | 44th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength