Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +46.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:43 | +12.6% | 92th | 3:12 |
| Run 2 | 8:05 | 8:26 | -4.2% | 77th | 6:58 |
| Run 3 | 8:45 | 8:32 | +2.5% | 88th | 7:11 |
| Run 4 | 8:45 | 8:06 | +7.9% | 88th | 6:59 |
| Run 5 | 8:46 | 8:25 | +4.1% | 88th | 7:10 |
| Run 6 | 8:41 | 7:46 | +11.8% | 95th | 6:47 |
| Run 7 | 9:22 | 7:33 | +24.0% | 100th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:03 | -7.2% | 62th | 5:31 |
| Sled Push | strength | 12:54 | 9:11 | +40.4% | 100th | 6:52 |
| Sled Pull | strength | 13:05 | 11:15 | +16.2% | 92th | 9:10 |
| Burpee Broad Jump | aerobic | 6:42 | 7:59 | -16.2% | 45th | 6:48 |
| Row | aerobic | 6:23 | 6:22 | +0.2% | 82th | 5:55 |
| Farmers Carry | strength | 4:50 | 4:12 | +14.9% | 96th | 3:29 |
| Sandbag Lunges | strength | 10:33 | 10:19 | +2.1% | 85th | 8:01 |
| Wall Balls | strength | 10:09 | 12:59 | -21.9% | 65th | 9:44 |
| Total Running | running | 56:36 | 53:39 | +5.5% | 88th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength