Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+33.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +45.5%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:56 | +17.8% | 100th | 3:12 |
| Run 2 | 8:28 | 9:02 | -6.4% | 88th | 6:58 |
| Run 3 | 9:03 | 9:05 | -0.5% | 92th | 7:11 |
| Run 4 | 9:38 | 8:34 | +12.4% | 100th | 6:59 |
| Run 5 | 10:15 | 8:56 | +14.6% | 96th | 7:10 |
| Run 6 | 11:11 | 8:10 | +36.7% | 100th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 33.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 51.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:16 | +2.9% | 92th | 5:31 |
| Sled Push | strength | 5:09 | 10:09 | -49.3% | 42th | 6:52 |
| Sled Pull | strength | 11:23 | 12:07 | -6.2% | 81th | 9:10 |
| Burpee Broad Jump | aerobic | 12:20 | 8:29 | +45.3% | 100th | 6:48 |
| Row | aerobic | 9:54 | 6:33 | +51.1% | 100th | 5:55 |
| Farmers Carry | strength | 4:34 | 4:30 | +1.4% | 92th | 3:29 |
| Sandbag Lunges | strength | 10:12 | 11:17 | -9.7% | 81th | 8:01 |
| Wall Balls | strength | 13:04 | 14:21 | -9.0% | 77th | 9:44 |
| Total Running | running | 53:14 | 56:53 | -6.4% | 84th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength