Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:11:31
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.3% | 9th | 5:54 |
| Run 2 | 4:00 | 4:02 | -0.9% | 8th | 4:53 |
| Run 3 | 4:03 | 4:17 | -5.6% | 4th | 5:17 |
| Run 4 | 4:00 | 4:16 | -6.5% | 4th | 5:17 |
| Run 5 | 4:14 | 4:23 | -3.6% | 6th | 5:32 |
| Run 6 | 4:10 | 4:16 | -2.6% | 6th | 5:22 |
| Run 7 | 4:07 | 4:14 | -2.9% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.2% | 33th | 4:35 |
| Sled Push | strength | 2:32 | 1:57 | +29.3% | 47th | 2:39 |
| Sled Pull | strength | 4:02 | 3:50 | +4.8% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.5% | 10th | 5:39 |
| Row | aerobic | 4:52 | 4:24 | +10.4% | 50th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.2% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.4% | 22th | 5:14 |
| Wall Balls | strength | 5:58 | 4:54 | +21.6% | 20th | 8:18 |
| Total Running | running | 29:29 | 30:42 | -4.0% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength