Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +46.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.7% | 88th | 3:12 |
| Run 2 | 11:20 | 9:37 | +17.7% | 100th | 6:58 |
| Run 3 | 11:07 | 9:38 | +15.4% | 100th | 7:11 |
| Run 4 | 9:38 | 9:00 | +6.9% | 100th | 6:59 |
| Run 5 | 9:47 | 9:26 | +3.6% | 92th | 7:10 |
| Run 6 | 10:00 | 8:34 | +16.6% | 100th | 6:47 |
| Run 7 | 10:15 | 8:17 | +23.6% | 100th | 6:39 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:28 | +6.7% | 96th | 5:31 |
| Sled Push | strength | 9:52 | 11:04 | -10.9% | 85th | 6:52 |
| Sled Pull | strength | 11:17 | 12:57 | -13.0% | 77th | 9:10 |
| Burpee Broad Jump | aerobic | 9:34 | 8:57 | +6.7% | 95th | 6:48 |
| Row | aerobic | 6:22 | 6:43 | -5.4% | 77th | 5:55 |
| Farmers Carry | strength | 3:55 | 4:47 | -18.2% | 72th | 3:29 |
| Sandbag Lunges | strength | 11:00 | 12:12 | -9.9% | 92th | 8:01 |
| Wall Balls | strength | 16:13 | 15:39 | +3.6% | 92th | 9:44 |
| Total Running | running | 66:02 | 59:58 | +10.1% | 100th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength