Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +52.8%
Race avg drop: +45.5%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.3% | 100th | 3:12 |
| Run 2 | 10:44 | 10:28 | +2.4% | 96th | 6:58 |
| Run 3 | 12:10 | 10:25 | +16.7% | 100th | 7:11 |
| Run 4 | 11:53 | 9:40 | +22.9% | 100th | 6:59 |
| Run 5 | 11:36 | 10:10 | +14.0% | 100th | 7:10 |
| Run 6 | 11:54 | 9:09 | +30.0% | 100th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.9% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:47 | -8.0% | 88th | 5:31 |
| Sled Push | strength | 7:57 | 12:25 | -36.1% | 73th | 6:52 |
| Sled Pull | strength | 11:04 | 14:11 | -22.0% | 73th | 9:10 |
| Burpee Broad Jump | aerobic | 14:57 | 9:39 | +54.9% | 100th | 6:48 |
| Row | aerobic | 6:54 | 6:59 | -1.2% | 100th | 5:55 |
| Farmers Carry | strength | 6:59 | 5:12 | +34.2% | 100th | 3:29 |
| Sandbag Lunges | strength | 16:09 | 13:33 | +19.2% | 100th | 8:01 |
| Wall Balls | strength | 15:35 | 17:33 | -11.3% | 88th | 9:44 |
| Total Running | running | 62:56 | 64:30 | -2.4% | 96th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength