Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +46.2%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:38 | -17.7% | 84th | 3:12 |
| Run 2 | 9:52 | 10:59 | -10.2% | 92th | 6:58 |
| Run 3 | 11:07 | 10:53 | +2.1% | 100th | 7:11 |
| Run 4 | 11:47 | 10:03 | +17.2% | 100th | 6:59 |
| Run 5 | 11:20 | 10:36 | +6.8% | 100th | 7:10 |
| Run 6 | 10:58 | 9:29 | +15.5% | 100th | 6:47 |
| Run 7 | 11:27 | 9:08 | +25.3% | 100th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:58 | +0.1% | 100th | 5:31 |
| Sled Push | strength | 11:24 | 13:14 | -13.9% | 92th | 6:52 |
| Sled Pull | strength | 14:18 | 14:54 | -4.1% | 100th | 9:10 |
| Burpee Broad Jump | aerobic | 13:03 | 10:03 | +29.7% | 100th | 6:48 |
| Farmers Carry | strength | 3:40 | 5:26 | -32.7% | 56th | 3:29 |
| Sandbag Lunges | strength | 12:07 | 14:21 | -15.6% | 96th | 8:01 |
| Wall Balls | strength | 17:53 | 18:41 | -4.4% | 100th | 9:44 |
| Total Running | running | 70:20 | 67:12 | +4.7% | 100th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength