Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +46.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:28 | +11.2% | 32th | 3:12 |
| Run 2 | 5:04 | 4:53 | +3.7% | 15th | 6:58 |
| Run 3 | 5:17 | 5:16 | +0.3% | 12th | 7:11 |
| Run 4 | 5:06 | 5:24 | -5.6% | 12th | 6:59 |
| Run 5 | 5:15 | 5:23 | -2.6% | 12th | 7:10 |
| Run 6 | 5:10 | 5:22 | -3.9% | 14th | 6:47 |
| Run 7 | 5:16 | 5:21 | -1.7% | 15th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:45 | +11.2% | 50th | 5:31 |
| Sled Push | strength | 3:47 | 3:34 | +6.0% | 12th | 6:52 |
| Sled Pull | strength | 6:38 | 6:11 | +7.0% | 15th | 9:10 |
| Burpee Broad Jump | aerobic | 6:19 | 5:07 | +23.3% | 36th | 6:48 |
| Row | aerobic | 5:10 | 5:18 | -2.6% | 14th | 5:55 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.4% | 20th | 3:29 |
| Sandbag Lunges | strength | 5:24 | 4:44 | +13.7% | 19th | 8:01 |
| Wall Balls | strength | 6:28 | 5:05 | +27.2% | 23th | 9:44 |
| Total Running | running | 33:53 | 34:52 | -2.8% | 12th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength