Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +46.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:30 | +0.7% | 12th | 3:12 |
| Run 2 | 4:57 | 5:00 | -1.2% | 12th | 6:58 |
| Run 3 | 5:22 | 5:22 | -0.3% | 20th | 7:11 |
| Run 4 | 5:28 | 5:29 | -0.5% | 21th | 6:59 |
| Run 5 | 5:23 | 5:29 | -2.0% | 17th | 7:10 |
| Run 6 | 5:28 | 5:27 | +0.2% | 23th | 6:47 |
| Run 7 | 5:34 | 5:25 | +2.5% | 30th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.6% | 27th | 5:31 |
| Sled Push | strength | 4:21 | 3:45 | +15.7% | 27th | 6:52 |
| Sled Pull | strength | 6:40 | 6:22 | +4.7% | 19th | 9:10 |
| Burpee Broad Jump | aerobic | 5:44 | 5:13 | +9.8% | 18th | 6:48 |
| Row | aerobic | 5:29 | 5:20 | +2.7% | 27th | 5:55 |
| Farmers Carry | strength | 3:57 | 2:32 | +55.4% | 76th | 3:29 |
| Sandbag Lunges | strength | 6:00 | 4:56 | +21.5% | 27th | 8:01 |
| Wall Balls | strength | 5:28 | 5:21 | +2.1% | 15th | 9:44 |
| Total Running | running | 34:44 | 35:30 | -2.2% | 16th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength