Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +44.4%
Race avg drop: +46.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:41 | -13.8% | 4th | 3:12 |
| Run 2 | 4:44 | 5:29 | -13.8% | 8th | 6:58 |
| Run 3 | 5:07 | 5:49 | -12.2% | 8th | 7:11 |
| Run 4 | 5:01 | 5:51 | -14.4% | 8th | 6:59 |
| Run 5 | 5:11 | 5:54 | -12.2% | 8th | 7:10 |
| Run 6 | 5:06 | 5:46 | -11.8% | 9th | 6:47 |
| Run 7 | 5:05 | 5:43 | -11.3% | 10th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +6.0% | 46th | 5:31 |
| Sled Push | strength | 6:01 | 4:31 | +33.0% | 50th | 6:52 |
| Sled Pull | strength | 9:05 | 7:03 | +28.7% | 58th | 9:10 |
| Burpee Broad Jump | aerobic | 6:56 | 5:36 | +23.5% | 59th | 6:48 |
| Row | aerobic | 6:14 | 5:29 | +13.6% | 68th | 5:55 |
| Farmers Carry | strength | 3:44 | 2:46 | +34.5% | 60th | 3:29 |
| Sandbag Lunges | strength | 6:16 | 5:41 | +10.0% | 35th | 8:01 |
| Wall Balls | strength | 8:32 | 6:25 | +32.7% | 54th | 9:44 |
| Total Running | running | 32:33 | 38:03 | -14.5% | 8th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength