Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.7%
Race avg drop: +46.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:47 | -1.2% | 32th | 3:12 |
| Run 2 | 5:36 | 5:46 | -2.9% | 27th | 6:58 |
| Run 3 | 6:39 | 6:04 | +9.4% | 32th | 7:11 |
| Run 4 | 6:25 | 6:04 | +5.7% | 29th | 6:59 |
| Run 5 | 6:33 | 6:08 | +6.6% | 29th | 7:10 |
| Run 6 | 6:12 | 5:58 | +3.9% | 32th | 6:47 |
| Run 7 | 6:18 | 5:54 | +6.7% | 35th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.3% | 15th | 5:31 |
| Sled Push | strength | 3:45 | 4:57 | -24.4% | 8th | 6:52 |
| Sled Pull | strength | 8:46 | 7:27 | +17.7% | 54th | 9:10 |
| Burpee Broad Jump | aerobic | 7:13 | 5:50 | +23.7% | 73th | 6:48 |
| Row | aerobic | 5:56 | 5:34 | +6.6% | 55th | 5:55 |
| Farmers Carry | strength | 2:11 | 2:54 | -25.0% | 12th | 3:29 |
| Sandbag Lunges | strength | 6:49 | 6:07 | +11.2% | 46th | 8:01 |
| Wall Balls | strength | 7:34 | 7:02 | +7.4% | 35th | 9:44 |
| Total Running | running | 40:28 | 39:31 | +2.4% | 28th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength