Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1230
Total Time
1:50:13
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: -0.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:53 | -16.0% | 47th | 5:54 |
| Run 2 | 4:41 | 5:44 | -18.5% | 43th | 4:53 |
| Run 3 | 5:34 | 6:16 | -11.3% | 68th | 5:17 |
| Run 4 | 5:41 | 6:19 | -10.1% | 71th | 5:17 |
| Run 5 | 5:47 | 6:41 | -13.6% | 64th | 5:32 |
| Run 6 | 6:11 | 6:28 | -4.5% | 82th | 5:22 |
| Run 7 | 6:14 | 6:20 | -1.8% | 85th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:59 | -13.3% | 23th | 4:35 |
| Sled Push | strength | 3:27 | 3:20 | +3.0% | 90th | 2:39 |
| Sled Pull | strength | 6:44 | 6:53 | -2.3% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 7:50 | 7:35 | +3.1% | 89th | 5:39 |
| Row | aerobic | 5:14 | 5:29 | -4.6% | 76th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:41 | +7.4% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 6:49 | -1.8% | 86th | 5:14 |
| Wall Balls | strength | 10:21 | 11:43 | -11.7% | 79th | 8:18 |
| Total Running | running | 39:55 | 45:05 | -11.5% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength