Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +40.8%
Race avg drop: +46.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:54 | +20.9% | 80th | 3:12 |
| Run 2 | 5:57 | 6:06 | -2.7% | 31th | 6:58 |
| Run 3 | 6:33 | 6:23 | +2.4% | 28th | 7:11 |
| Run 4 | 6:43 | 6:20 | +6.0% | 38th | 6:59 |
| Run 5 | 6:36 | 6:26 | +2.5% | 33th | 7:10 |
| Run 6 | 6:37 | 6:12 | +6.7% | 36th | 6:47 |
| Run 7 | 6:43 | 6:07 | +9.8% | 45th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -5.0% | 23th | 5:31 |
| Sled Push | strength | 4:45 | 5:30 | -13.8% | 31th | 6:52 |
| Sled Pull | strength | 8:02 | 7:56 | +1.1% | 42th | 9:10 |
| Burpee Broad Jump | aerobic | 8:00 | 6:07 | +30.8% | 91th | 6:48 |
| Row | aerobic | 5:28 | 5:40 | -3.6% | 23th | 5:55 |
| Farmers Carry | strength | 3:04 | 3:04 | -0.4% | 36th | 3:29 |
| Sandbag Lunges | strength | 9:35 | 6:40 | +43.5% | 65th | 8:01 |
| Wall Balls | strength | 7:48 | 7:49 | -0.3% | 42th | 9:44 |
| Total Running | running | 42:40 | 41:22 | +3.1% | 32th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength