Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +39.5%
Race avg drop: +61.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:20 | +10.2% | 62th | 2:35 |
| Run 2 | 5:31 | 4:45 | +15.8% | 58th | 5:20 |
| Run 3 | 5:26 | 5:11 | +4.7% | 42th | 5:43 |
| Run 4 | 5:34 | 5:10 | +7.6% | 53th | 5:43 |
| Run 5 | 6:00 | 5:06 | +17.6% | 72th | 5:38 |
| Run 6 | 5:30 | 5:20 | +3.0% | 42th | 6:03 |
| Run 7 | 5:48 | 5:08 | +12.8% | 50th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.0% slower than expected
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 4:58 | +18.4% | 89th | 5:15 |
| Sled Push | strength | 4:14 | 3:48 | +11.2% | 57th | 4:58 |
| Sled Pull | strength | 8:57 | 5:33 | +61.0% | 88th | 6:33 |
| Burpee Broad Jump | aerobic | 4:40 | 4:42 | -0.8% | 33th | 5:56 |
| Row | aerobic | 5:29 | 5:16 | +4.0% | 46th | 5:38 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.2% | 49th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 4:54 | +9.5% | 46th | 5:50 |
| Total Running | running | 36:24 | 32:28 | +12.1% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength