Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +58.1%
Race avg drop: +61.8%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:25 | +0.4% | 38th | 2:35 |
| Run 2 | 5:03 | 4:56 | +2.0% | 45th | 5:20 |
| Run 3 | 4:49 | 5:21 | -10.1% | 23th | 5:43 |
| Run 4 | 6:10 | 5:20 | +15.3% | 74th | 5:43 |
| Run 5 | 5:32 | 5:16 | +4.9% | 56th | 5:38 |
| Run 6 | 5:28 | 5:34 | -1.8% | 38th | 6:03 |
| Run 7 | 6:22 | 5:20 | +19.1% | 71th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 58.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 190.0% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 40th | 5:15 |
| Sled Push | strength | 12:08 | 4:11 | +190.0% | 100th | 4:58 |
| Burpee Broad Jump | aerobic | 5:09 | 5:06 | +0.9% | 50th | 5:56 |
| Row | aerobic | 5:23 | 5:23 | -0.2% | 34th | 5:38 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.9% | 51th | 2:31 |
| Sandbag Lunges | strength | 4:58 | 5:12 | -4.7% | 34th | 5:50 |
| Wall Balls | strength | 9:03 | 6:25 | +40.8% | 74th | 7:34 |
| Total Running | running | 35:50 | 33:35 | +6.7% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength