Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.7%
Race avg drop: +61.8%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 2:28 | -17.4% | 9th | 2:35 |
| Run 2 | 4:20 | 5:05 | -14.9% | 21th | 5:20 |
| Run 3 | 5:03 | 5:29 | -8.0% | 29th | 5:43 |
| Run 4 | 5:20 | 5:29 | -2.8% | 41th | 5:43 |
| Run 5 | 4:33 | 5:24 | -15.9% | 12th | 5:38 |
| Run 6 | 5:43 | 5:44 | -0.5% | 54th | 6:03 |
| Run 7 | 8:26 | 5:30 | +53.3% | 100th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:08 | +1.3% | 51th | 5:15 |
| Sled Push | strength | 3:59 | 4:28 | -10.9% | 49th | 4:58 |
| Sled Pull | strength | 4:32 | 6:07 | -26.0% | 12th | 6:33 |
| Burpee Broad Jump | aerobic | 5:43 | 5:24 | +5.6% | 58th | 5:56 |
| Row | aerobic | 5:37 | 5:29 | +2.4% | 54th | 5:38 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.6% | 34th | 2:31 |
| Sandbag Lunges | strength | 6:26 | 5:26 | +18.3% | 71th | 5:50 |
| Wall Balls | strength | 9:15 | 6:50 | +35.2% | 77th | 7:34 |
| Total Running | running | 35:28 | 34:25 | +3.0% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength