Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +61.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:29 | +3.5% | 62th | 2:35 |
| Run 2 | 5:57 | 5:07 | +16.2% | 70th | 5:20 |
| Run 3 | 5:30 | 5:31 | -0.3% | 48th | 5:43 |
| Run 4 | 5:10 | 5:30 | -6.3% | 24th | 5:43 |
| Run 5 | 5:26 | 5:26 | -0.1% | 44th | 5:38 |
| Run 6 | 6:19 | 5:46 | +9.2% | 69th | 6:03 |
| Run 7 | 5:27 | 5:32 | -1.5% | 38th | 5:46 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.1% | 17th | 5:15 |
| Sled Push | strength | 3:42 | 4:31 | -18.3% | 40th | 4:58 |
| Sled Pull | strength | 5:58 | 6:10 | -3.4% | 45th | 6:33 |
| Burpee Broad Jump | aerobic | 6:15 | 5:28 | +14.1% | 72th | 5:56 |
| Row | aerobic | 4:32 | 5:30 | -17.7% | 9th | 5:38 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.3% | 40th | 2:31 |
| Sandbag Lunges | strength | 6:10 | 5:29 | +12.4% | 63th | 5:50 |
| Wall Balls | strength | 7:05 | 6:55 | +2.2% | 55th | 7:34 |
| Total Running | running | 36:24 | 34:36 | +5.2% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength