Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +45.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:32 | +9.3% | 75th | 2:35 |
| Run 2 | 5:57 | 5:14 | +13.5% | 70th | 5:20 |
| Run 3 | 6:33 | 5:37 | +16.4% | 87th | 5:43 |
| Run 4 | 6:11 | 5:37 | +9.8% | 76th | 5:43 |
| Run 5 | 4:07 | 5:33 | -25.9% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.8% | 46th | 5:15 |
| Sled Push | strength | 9:02 | 4:46 | +89.1% | 91th | 4:58 |
| Sled Pull | strength | 6:14 | 6:23 | -2.4% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 4:42 | 5:44 | -18.1% | 36th | 5:56 |
| Row | aerobic | 6:16 | 5:35 | +12.2% | 89th | 5:38 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.9% | 43th | 2:31 |
| Sandbag Lunges | strength | 7:00 | 5:40 | +23.2% | 77th | 5:50 |
| Wall Balls | strength | 5:56 | 7:17 | -18.6% | 35th | 7:34 |
| Total Running | running | 25:35 | 35:20 | -27.6% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength