Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1231
Total Time
1:50:25
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.4%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:53 | -17.8% | 41th | 5:54 |
| Run 2 | 5:16 | 5:45 | -8.5% | 73th | 4:53 |
| Run 3 | 7:29 | 6:17 | +19.0% | 100th | 5:17 |
| Run 4 | 7:32 | 6:19 | +19.0% | 99th | 5:17 |
| Run 5 | 7:01 | 6:42 | +4.6% | 91th | 5:32 |
| Run 6 | 6:06 | 6:29 | -5.9% | 80th | 5:22 |
| Run 7 | 6:05 | 6:21 | -4.3% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:59 | -10.3% | 42th | 4:35 |
| Sled Push | strength | 5:28 | 3:21 | +62.9% | 100th | 2:39 |
| Sled Pull | strength | 6:45 | 6:54 | -2.3% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 6:39 | 7:37 | -12.7% | 76th | 5:39 |
| Row | aerobic | 4:49 | 5:29 | -12.3% | 44th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:41 | -12.6% | 73th | 2:07 |
| Sandbag Lunges | strength | 7:39 | 6:50 | +11.9% | 95th | 5:14 |
| Wall Balls | strength | 8:02 | 11:45 | -31.7% | 54th | 8:18 |
| Total Running | running | 45:09 | 45:10 | -0.0% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength