Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+205.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.1%
Race avg drop: +61.8%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 2:34 | +78.3% | 100th | 2:35 |
| Run 2 | 13:52 | 5:19 | +160.5% | 100th | 5:20 |
| Run 3 | 18:25 | 5:42 | +222.9% | 100th | 5:43 |
| Run 4 | 16:28 | 5:42 | +188.5% | 100th | 5:43 |
| Run 5 | 19:43 | 5:37 | +250.2% | 100th | 5:38 |
| Run 6 | 20:57 | 6:02 | +247.1% | 100th | 6:03 |
| Run 7 | 15:16 | 5:45 | +165.0% | 100th | 5:46 |
Training Recommendations
- → Focus on running endurance - 205.1% below expected on total running time
- → Specific weakness: Total Running - 205.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.6% | 46th | 5:15 |
| Sled Push | strength | 4:12 | 4:56 | -15.0% | 54th | 4:58 |
| Sled Pull | strength | 4:48 | 6:31 | -26.5% | 24th | 6:33 |
| Burpee Broad Jump | aerobic | 5:33 | 5:54 | -6.1% | 53th | 5:56 |
| Row | aerobic | 5:39 | 5:38 | +0.2% | 57th | 5:38 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.3% | 17th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 5:48 | -16.5% | 23th | 5:50 |
| Wall Balls | strength | 6:21 | 7:31 | -15.6% | 45th | 7:34 |
| Total Running | running | 109:17 | 35:48 | +205.1% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength