Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +41.5%
Race avg drop: +45.0%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:35 | -1.0% | 53th | 2:35 |
| Run 2 | 6:02 | 5:21 | +12.8% | 79th | 5:20 |
| Run 3 | 4:44 | 5:43 | -17.4% | 19th | 5:43 |
| Run 4 | 6:41 | 5:44 | +16.5% | 82th | 5:43 |
| Run 5 | 5:29 | 5:39 | -3.1% | 50th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:16 | -4.8% | 37th | 5:15 |
| Sled Push | strength | 2:56 | 4:59 | -41.3% | 14th | 4:58 |
| Sled Pull | strength | 7:38 | 6:34 | +16.1% | 73th | 6:33 |
| Burpee Broad Jump | aerobic | 8:57 | 5:58 | +49.9% | 83th | 5:56 |
| Row | aerobic | 4:45 | 5:39 | -16.0% | 11th | 5:38 |
| Farmers Carry | strength | 2:04 | 2:32 | -18.6% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:17 | 5:51 | -9.7% | 43th | 5:50 |
| Wall Balls | strength | 6:42 | 7:36 | -11.9% | 48th | 7:34 |
| Total Running | running | 25:30 | 35:58 | -29.1% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength