Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +44.2%
Race avg drop: +63.5%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:39 | +0.0% | 66th | 2:35 |
| Run 2 | 5:47 | 5:31 | +4.6% | 61th | 5:20 |
| Run 3 | 6:03 | 5:53 | +2.7% | 68th | 5:43 |
| Run 4 | 5:43 | 5:54 | -3.2% | 62th | 5:43 |
| Run 5 | 5:02 | 5:49 | -13.6% | 28th | 5:38 |
| Run 6 | 7:09 | 6:17 | +13.7% | 77th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.7% | 69th | 5:15 |
| Sled Push | strength | 5:46 | 5:21 | +7.7% | 69th | 4:58 |
| Sled Pull | strength | 5:53 | 6:52 | -14.5% | 42th | 6:33 |
| Burpee Broad Jump | aerobic | 6:20 | 6:21 | -0.3% | 78th | 5:56 |
| Row | aerobic | 5:24 | 5:46 | -6.4% | 37th | 5:38 |
| Farmers Carry | strength | 3:00 | 2:39 | +12.6% | 77th | 2:31 |
| Sandbag Lunges | strength | 6:34 | 6:08 | +7.0% | 74th | 5:50 |
| Wall Balls | strength | 8:25 | 8:07 | +3.6% | 71th | 7:34 |
| Total Running | running | 32:24 | 37:01 | -12.5% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength