Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.4%
Race avg drop: +61.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:44 | +2.4% | 81th | 2:35 |
| Run 2 | 4:37 | 5:41 | -18.8% | 24th | 5:20 |
| Run 3 | 6:29 | 6:02 | +7.4% | 81th | 5:43 |
| Run 4 | 6:07 | 6:03 | +1.0% | 71th | 5:43 |
| Run 5 | 5:29 | 5:58 | -8.3% | 50th | 5:38 |
| Run 6 | 6:54 | 6:29 | +6.3% | 73th | 6:03 |
| Run 7 | 6:02 | 6:09 | -2.1% | 58th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 171.8% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:26 | +14.9% | 97th | 5:15 |
| Sled Push | strength | 3:40 | 5:40 | -35.5% | 37th | 4:58 |
| Sled Pull | strength | 19:28 | 7:09 | +171.8% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 5:46 | 6:41 | -13.9% | 61th | 5:56 |
| Row | aerobic | 5:28 | 5:52 | -7.0% | 43th | 5:38 |
| Farmers Carry | strength | 2:56 | 2:46 | +5.6% | 74th | 2:31 |
| Sandbag Lunges | strength | 7:18 | 6:23 | +14.2% | 83th | 5:50 |
| Wall Balls | strength | 7:14 | 8:35 | -15.8% | 65th | 7:34 |
| Total Running | running | 38:26 | 37:59 | +1.2% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength