Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-92.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:45 | -0.2% | 72th | 2:35 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:27 | -4.2% | 60th | 5:15 |
| Sled Push | strength | 2:55 | 5:46 | -49.5% | 11th | 4:58 |
| Sled Pull | strength | 5:50 | 7:14 | -19.5% | 39th | 6:33 |
| Burpee Broad Jump | aerobic | 9:14 | 6:48 | +35.7% | 89th | 5:56 |
| Row | aerobic | 6:04 | 5:54 | +2.7% | 69th | 5:38 |
| Farmers Carry | strength | 1:59 | 2:48 | -29.5% | 14th | 2:31 |
| Sandbag Lunges | strength | 6:14 | 6:28 | -3.7% | 66th | 5:50 |
| Wall Balls | strength | 6:47 | 8:44 | -22.3% | 52th | 7:34 |
| Total Running | running | 2:45 | 38:16 | -92.8% | 0th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength