Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +147.8%
Race avg drop: +63.5%
Trend per run: +20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:05 | 2:49 | -97.0% | 0th | 2:35 |
| Run 2 | 4:50 | 5:53 | -17.9% | 42th | 5:20 |
| Run 3 | 5:20 | 6:13 | -14.2% | 35th | 5:43 |
| Run 4 | 7:01 | 6:14 | +12.3% | 91th | 5:43 |
| Run 5 | 6:28 | 6:09 | +4.9% | 78th | 5:38 |
| Run 6 | 5:43 | 6:44 | -15.1% | 54th | 6:03 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:32 | -11.2% | 29th | 5:15 |
| Sled Push | strength | 6:03 | 6:04 | -0.5% | 74th | 4:58 |
| Sled Pull | strength | 6:57 | 7:30 | -7.4% | 61th | 6:33 |
| Burpee Broad Jump | aerobic | 6:15 | 7:07 | -12.3% | 72th | 5:56 |
| Row | aerobic | 5:30 | 6:00 | -8.4% | 49th | 5:38 |
| Farmers Carry | strength | 0:52 | 2:54 | -70.3% | 6th | 2:31 |
| Sandbag Lunges | strength | 2:10 | 6:42 | -67.7% | 3th | 5:50 |
| Wall Balls | strength | 8:00 | 9:10 | -12.8% | 68th | 7:34 |
| Total Running | running | 29:27 | 39:09 | -24.8% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength