Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.3%
Race avg drop: +61.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:53 | -16.3% | 34th | 2:35 |
| Run 2 | 5:16 | 6:03 | -13.0% | 48th | 5:20 |
| Run 3 | 11:05 | 6:22 | +73.9% | 100th | 5:43 |
| Run 4 | 5:26 | 6:24 | -15.2% | 47th | 5:43 |
| Run 5 | 5:11 | 6:19 | -18.0% | 38th | 5:38 |
| Run 6 | 7:48 | 6:56 | +12.3% | 92th | 6:03 |
| Run 7 | 6:08 | 6:34 | -6.6% | 67th | 5:46 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:37 | -14.3% | 23th | 5:15 |
| Sled Push | strength | 3:36 | 6:25 | -43.9% | 31th | 4:58 |
| Sled Pull | strength | 7:17 | 7:47 | -6.5% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 5:07 | 7:29 | -31.6% | 47th | 5:56 |
| Row | aerobic | 5:07 | 6:06 | -16.3% | 26th | 5:38 |
| Farmers Carry | strength | 5:13 | 3:02 | +71.9% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:27 | 6:58 | +21.1% | 91th | 5:50 |
| Wall Balls | strength | 7:08 | 9:39 | -26.2% | 58th | 7:34 |
| Total Running | running | 43:19 | 40:09 | +7.9% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength