Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+85.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +61.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 1:48 | +31.1% | 31th | 2:35 |
| Run 2 | 4:46 | 3:29 | +36.8% | 33th | 5:20 |
| Run 3 | 4:16 | 4:01 | +6.2% | 6th | 5:43 |
| Run 4 | 3:46 | 3:56 | -4.6% | 3th | 5:43 |
| Run 5 | 4:43 | 3:53 | +21.2% | 16th | 5:38 |
| Run 6 | 4:37 | 3:44 | +23.4% | 15th | 6:03 |
| Run 7 | 3:55 | 3:43 | +5.2% | 4th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 85.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Sled Push - 173.8% slower than expected
- → Specific weakness: Wall Balls - 97.4% slower than expected
- → Specific weakness: Farmers Carry - 73.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.4% | 14th | 5:15 |
| Sled Push | strength | 3:20 | 1:13 | +173.8% | 20th | 4:58 |
| Sled Pull | strength | 5:23 | 3:20 | +61.1% | 30th | 6:33 |
| Burpee Broad Jump | aerobic | 3:03 | 1:57 | +56.3% | 6th | 5:56 |
| Row | aerobic | 4:56 | 4:26 | +11.2% | 17th | 5:38 |
| Farmers Carry | strength | 2:07 | 1:13 | +73.1% | 23th | 2:31 |
| Sandbag Lunges | strength | 3:30 | 2:52 | +22.0% | 9th | 5:50 |
| Wall Balls | strength | 4:13 | 2:08 | +97.4% | 10th | 7:34 |
| Total Running | running | 28:25 | 24:52 | +14.3% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength