Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-34.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +45.0%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:57 | -14.3% | 44th | 2:35 |
| Run 2 | 6:17 | 6:12 | +1.1% | 88th | 5:20 |
| Run 3 | 6:07 | 6:31 | -6.2% | 71th | 5:43 |
| Run 4 | 5:09 | 6:33 | -21.5% | 21th | 5:43 |
| Run 5 | 6:47 | 6:28 | +4.8% | 88th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:42 | -0.1% | 83th | 5:15 |
| Burpee Broad Jump | aerobic | 4:33 | 7:49 | -41.9% | 31th | 5:56 |
| Row | aerobic | 6:48 | 6:13 | +9.3% | 94th | 5:38 |
| Farmers Carry | strength | 4:02 | 3:08 | +28.1% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:56 | 7:14 | +9.6% | 89th | 5:50 |
| Wall Balls | strength | 10:09 | 10:08 | +0.1% | 84th | 7:34 |
| Total Running | running | 26:52 | 41:07 | -34.7% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength