Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 3:04 | -24.6% | 25th | 2:35 |
| Run 2 | 4:14 | 6:29 | -34.8% | 15th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:50 | -2.8% | 80th | 5:15 |
| Sled Push | strength | 9:43 | 7:18 | +32.8% | 100th | 4:58 |
| Sled Pull | strength | 6:05 | 8:33 | -28.9% | 48th | 6:33 |
| Burpee Broad Jump | aerobic | 5:36 | 8:26 | -33.6% | 56th | 5:56 |
| Row | aerobic | 6:12 | 6:24 | -3.2% | 86th | 5:38 |
| Farmers Carry | strength | 0:50 | 3:20 | -75.1% | 3th | 2:31 |
| Sandbag Lunges | strength | 9:03 | 7:41 | +17.8% | 97th | 5:50 |
| Wall Balls | strength | 12:39 | 10:57 | +15.4% | 94th | 7:34 |
| Total Running | running | 6:33 | 42:47 | -84.7% | 0th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength