Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+123.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 461.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +523.4%
Race avg drop: +61.8%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +1.0% | 97th | 2:35 |
| Run 2 | 3:16 | 6:54 | -52.7% | 3th | 5:20 |
| Run 3 | 9:35 | 7:09 | +33.8% | 100th | 5:43 |
| Run 4 | 20:00 | 7:13 | +176.6% | 100th | 5:43 |
| Run 5 | 24:21 | 7:08 | +241.3% | 100th | 5:38 |
| Run 6 | 19:53 | 8:01 | +148.0% | 100th | 6:03 |
| Run 7 | 20:57 | 7:31 | +178.6% | 100th | 5:46 |
Training Recommendations
- → Focus on running endurance - 123.8% below expected on total running time
- → Specific weakness: Total Running - 123.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:03 | -8.4% | 71th | 5:15 |
| Sled Push | strength | 3:39 | 8:09 | -55.3% | 34th | 4:58 |
| Sled Pull | strength | 9:15 | 9:16 | -0.4% | 91th | 6:33 |
| Burpee Broad Jump | aerobic | 10:32 | 9:20 | +12.8% | 97th | 5:56 |
| Row | aerobic | 6:11 | 6:40 | -7.4% | 77th | 5:38 |
| Farmers Carry | strength | 4:00 | 3:38 | +9.9% | 97th | 2:31 |
| Sandbag Lunges | strength | 9:13 | 8:21 | +10.4% | 100th | 5:50 |
| Total Running | running | 101:19 | 45:16 | +123.8% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength