Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1233
Total Time
1:50:30
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: -0.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:54 | -15.7% | 49th | 5:54 |
| Run 2 | 5:29 | 5:45 | -4.8% | 80th | 4:53 |
| Run 3 | 5:43 | 6:17 | -9.2% | 73th | 5:17 |
| Run 4 | 6:01 | 6:20 | -5.0% | 81th | 5:17 |
| Run 5 | 6:34 | 6:42 | -2.2% | 85th | 5:32 |
| Run 6 | 7:12 | 6:29 | +11.0% | 96th | 5:22 |
| Run 7 | 6:29 | 6:21 | +1.9% | 89th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.3% | 93th | 4:35 |
| Sled Pull | strength | 7:33 | 6:55 | +9.1% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 7:32 | 7:37 | -1.2% | 87th | 5:39 |
| Row | aerobic | 5:52 | 5:29 | +6.8% | 97th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:41 | -20.1% | 58th | 2:07 |
| Sandbag Lunges | strength | 7:25 | 6:50 | +8.4% | 93th | 5:14 |
| Wall Balls | strength | 10:15 | 11:46 | -12.9% | 78th | 8:18 |
| Total Running | running | 43:17 | 45:12 | -4.2% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength