Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +71.8%
Race avg drop: +61.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:56 | -31.5% | 69th | 2:35 |
| Run 2 | 6:27 | 8:32 | -24.5% | 94th | 5:20 |
| Run 3 | 8:10 | 8:40 | -5.8% | 100th | 5:43 |
| Run 4 | 6:29 | 8:48 | -26.4% | 79th | 5:43 |
| Run 5 | 5:54 | 8:41 | -32.1% | 66th | 5:38 |
| Run 6 | 8:39 | 10:04 | -14.1% | 100th | 6:03 |
| Run 7 | 7:04 | 9:12 | -23.3% | 92th | 5:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 6:50 | +2.7% | 100th | 5:15 |
| Sled Push | strength | 5:19 | 10:33 | -49.6% | 66th | 4:58 |
| Sled Pull | strength | 9:25 | 11:57 | -21.2% | 94th | 6:33 |
| Burpee Broad Jump | aerobic | 10:35 | 12:05 | -12.4% | 100th | 5:56 |
| Farmers Carry | strength | 3:35 | 4:38 | -22.8% | 94th | 2:31 |
| Sandbag Lunges | strength | 15:02 | 10:15 | +46.5% | 100th | 5:50 |
| Wall Balls | strength | 20:28 | 16:42 | +22.6% | 100th | 7:34 |
| Total Running | running | 45:25 | 53:42 | -15.4% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength