Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-37.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.9%
Race avg drop: +45.0%
Trend per run: +22.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:16 | -23.2% | 97th | 2:35 |
| Run 2 | 6:00 | 8:32 | -29.8% | 73th | 5:20 |
| Run 3 | 6:47 | 9:00 | -24.7% | 90th | 5:43 |
| Run 4 | 6:50 | 8:54 | -23.3% | 85th | 5:43 |
| Run 5 | 10:31 | 9:18 | +13.0% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.7% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:50 | -17.3% | 77th | 5:15 |
| Sled Push | strength | 8:27 | 10:33 | -20.0% | 89th | 4:58 |
| Sled Pull | strength | 7:48 | 11:57 | -34.7% | 76th | 6:33 |
| Burpee Broad Jump | aerobic | 10:30 | 12:05 | -13.1% | 94th | 5:56 |
| Row | aerobic | 6:12 | 7:47 | -20.3% | 86th | 5:38 |
| Sandbag Lunges | strength | 19:03 | 10:15 | +85.7% | 100th | 5:50 |
| Wall Balls | strength | 20:56 | 16:42 | +25.3% | 100th | 7:34 |
| Total Running | running | 33:25 | 53:42 | -37.8% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength